SOUth asian six-pack
FHIT Body
Discover how South Asian Men are burning up to...
30 lbs OF STUBBORN BELLY FAt IN AS LITTLE AS 90 DAYS and GEtting six-pack abs sustainably
Without giving up desi foods
Ready For Lasting Change?
want Lasting Results?
Here is What SAS Clients Are Achieving
Meet The Founder
Irslan (THE LION!) Ali
But I wasn't always a self-proclaimed lion. (fun fact, my name, Irslan, means "Lion" in our language)
I'm not even a fitness guy per se. I have a finance and accounting background.
Straight out of school, I was working as a financial advisor trainee in New York City and got licensed with my Series 7 and 63.
As my Senior Broker, Hal, put it "I had the world by the balls." Except I wasn't following what my intuition and gut were telling me to do.
I'm not even a fitness guy per se. I have a finance and accounting background.
Straight out of school, I was working as a financial advisor trainee in New York City and got licensed with my Series 7 and 63.
As my Senior Broker, Hal, put it "I had the world by the balls." Except I wasn't following what my intuition and gut were telling me to do.
Meet The Founder
Irslan (THE LION!) Ali
The truth is...
I didn't believe it was possible to do fitness For a living
I was working as a personal trainer before my job in finance but I never viewed it as a viable career option.
This is a picture of me with my favorite niece, Meliha, the night I quit my job as a Stockbroker to become a personal trainer again.
This is a picture of me with my favorite niece, Meliha, the night I quit my job as a Stockbroker to become a personal trainer again.
But It was Not An Easy Road.
But It was Not An Easy Road.
THE SELF-DOUBT KEPT CREEPING UP
I ended up getting a job working at KFC... a licensed Series 7 & 63 Professional And Certified Personal Trainer.
I felt like a complete loser and just stuck. I wanted to change, my friends even tried to help me but I didn't know how so I ended up moving back in with my sister and nephew because I wasn't able to make ends meet on my own anymore.
Strange as it may sound…
Allowing myself to feel the pain of running out of resources and hitting rock bottom became my firm foundation.
That was my breaking point and something within me said "NEVER AGAIN!"
That was my breaking point and something within me said "NEVER AGAIN!"
I went on to ace the interviews, got hired as a personal trainer working on Wall st. (funny how the world works) and ended up becoming the top trainer at the club from month one up until I left month 12.
I left Because yet again,
"Fitness Was not A viable career option."
At 22 years old, I started a Content Marketing Agency for car dealerships and leasing companies with a couple of my best friends in 2018.
Although we astronomically grew that business from scratch in less than 6 months, something within me did not feel mind, body and gut aligned.
I knew it was only a matter of time before the copious amounts of caffeine (and alcohol) I was having to suppress those feelings would come up to the surface.
I knew it was only a matter of time before the copious amounts of caffeine (and alcohol) I was having to suppress those feelings would come up to the surface.
So At the peak of our business, I left...
I fully resolved within myself that I was going to go full force into fitness no matter what.
And I really struggled in 2019, at 23 years old, to make it until I found a mentor and that's when everything changed...
- I learned how to build a well balanced program encompassing exercise, nutrition and accountability that helped my clients actually get results unlike when I was working as an in-person trainer
-
I learned about the Information-Action-Fallacy where information alone doesn't change anything without being in the right rooms and enviornments that were offered to me by my mentor and his program
- I was finally able to leave my job and go full time in 2020 on my own coaching practice and have never looked back since having helped over 550+ clients transform
I'm living my dream.
I finally slayed my dragon
You can't.
This is the dragon that lives within all of us; the limiting beliefs telling us that you can't, you're not young enough, your metabolism is too far gone, your genetics won't allow you to, it's too late -- some version of you're not good enough.
Once I learned that I needed a mentor to guide me to slay my dragon just like Luke Skywalker needed Obi-Wan Kenobi and Yoda, I knew that it was my calling to help others do the same.
This journey that we all go on to slay our dragons is known as The Hero's Journey and I've had the privilege of being that mentor for so many now in their own health and fitness journies.
My "Helper"
My "Helper"
As I walked back into my Financial Advisory office...
I was severely reprimanded by the Branch Manager, Franco, which didn't feel good since he was such an easy going guy and I felt like I was letting him down.
Then another Senior Broker, who would come into our office frequently, Andy, pulled me aside. I thought to myself "Great, here we go again," bracing myself for another person I highly respected yelling at me for my stupid and impulsive decision to quit my job.
Then another Senior Broker, who would come into our office frequently, Andy, pulled me aside. I thought to myself "Great, here we go again," bracing myself for another person I highly respected yelling at me for my stupid and impulsive decision to quit my job.
Let me tell you a story...
"When I was your age, I had just graduated film school."
Andy went on to share how he was offered a role in a brand new production in the 80's that was going to revolutionize the movie making business out in California.
But his girlfriend had just broken up with him and he was so heartbroken that he didn't accept the role.
Instead, he became a Stockbroker working in NYC. He chose the practical path he was offered when he was at that fork in the road instead of following his heart.
"Irslan... that movie ended up becoming Starwars... at your age, the courage you have to follow your heart, I tip my hat off to you."
Here was a guy in his 50s who had made more money in one day than most people make in a year telling me this and it was all I needed to hear to know I was on the right path so I quit my job again for the second and final time.
Not in a million years could you have convinced me that I would be where I am today and the only reason I'm here is because I've had people like Andy who have helped me every step of the way.
Let me tell you a story...
"When I was your age, I had just graduated film school."
Andy went on to share how he was offered a role in a brand new production in the 80's that was going to revolutionize the movie making business out in California.
But his girlfriend had just broken up with him and he was so heartbroken that he didn't accept the role.
So Now, It's my turn to be that person for you.
Introducing The SAS Program
The SAS Program is my personal method to help South Asian Men get healthy and fit without sacrificing the food we grew up on and love, the social activities from sangeets to celebrating different events like Diwali and Eid, all without stepping foot inside of a gym if they don't want to.
So How Does It Work?
So How Does It Work?
THE SAS PROGRAM IS BUILT ON 3 PHASES
To Help You Get Healthy And Drop The Dangerous Visceral Belly Fat For Good
Most South Asian Men make the mistake of thinking losing weight is the lifestyle change and it's not. It's the way to get to the lifestyle change but it's only the first phase in a bigger process.
What we focus on with the members is walking them through our Weight Management Cycle™ where you go through:
Most South Asian Men make the mistake of thinking losing weight is the lifestyle change and it's not. It's the way to get to the lifestyle change but it's only the first phase in a bigger process.
What we focus on with the members is walking them through our Weight Management Cycle™ where you go through:
- Burn Phase (to shed the dangerous visceral fat we're plagued with around the chest and midsection while preserving muscle without starvation)
- The Metabolic Phase (to repair your metabolism back to baseline from the damages done from the burn phase so that you don't yo-yo with your weight again)
- The Building Phase (to build your metabolism beyond your metabolic baseline)
- Active Maintenance (to make it a seamless lifestyle change that becomes a part of who you are just like brushing your teeth)
Genetic Metabolic Regulation (GMR)
GMR is a proven and science-backed system to help you take control of your health and fitness once and for all even with your genetic profile.
This is the way. (any Starwars fans?!)
Now, You're Probably Wondering...
You're Probably Wondering...
what exactly are these 3 PHASES MADE UP OF?
Pillar #1
Fast Hit Training
Most fitness programs on the market expect you to make time to work out for at least an hour each day with risky exercises where if you mess up the form, you're prone to injury.
But if you’re like many of the South Asian men we work with, spending an hour a day at the gym is a lot to ask especially with family responsibilities.
That’s why instead of cookie cutter fitness training methods, we go old school.
…inside my SAS Program, we do Fast Hit Training, which is an interval style of training that I developed that helps you get BETTER visceral fat burning results in LESS time with no guesswork when it comes to form. Best of all, you can do it all at home without any equipment.
The science of why this works so well is because it revs up your heart rate, safely, to reach the target heart rate zones where you're not only burning calories during the workout itself but you continuously burn calories for 24 hours after! Residual visceral fat burn for the win.
Pillar #2
Body Type Nutrition
Most fitness plans treat everybody the same and one of the main problems with fad diets is that they are very cookie cutter. They might help with weight loss but not necessarily fat loss nor do they help with keeping the weight off.
Often times, people end up blaming themselves for "failing," when in reality, the system being followed was set up for failure to begin with. (sorry gora pakoras, but we didn't grow up eating bland chicken breast, boring broccoli and air)
This is where we meet you where you're at to provide small tweaks and changes that lead to big results over time as opposed to overnight overhauls that don't last.
Pillar #3
3-Point Accountability System
I remember when I was a kid, I would never brush my teeth and my mom would yell at me. As I got older, I brushed my teeth every day twice a day without thinking about it BECAUSE I had that external accountability long enough until it just became an internal lifestyle habit.
Similarly, accountability is the foundation that makes everything work:
- Text access (I like to say we're on top of you like white on rice)
- Phone call access (support as needed plus group calls to provide additional layers of accountability through other men on the same journey as you)
- Progress Report (once per week, you provide a progress report and receive a check in back breaking down what we're doing well and what we need to change, if anything, so that we're making progress week over week)
If we have your permission to hold you accountable, we will absolutely be a pain in your ass in the best way possible.
Listen to what my clients have to say
Listen to what my clients have to say
" Being able to Exercise, I was at a point in my life I wasn't' even sure that was do-able! But finding that I could do something and do it in a way that didn't disrupt my life and actually enhanced it that's really been the best part! "
- Father Robert
" Start by doing what's necessary. Then do what's possible and before you know it, you're doing the impossible. "
- Robert Oliva
How danny Lost 30 lbs In 90 Days During The Holidays!
- Danny Burns
how Salvatore Lost 25 lbs In 90 Days And Got Abs While Eating Pizza!
" When I heard that the program was a 6 month program, there was something noble about that where you seek your clients a lifestyle change and not just a quick fix and you're done, there is a continuity to it! "
- Salvatore Tinervia
" I tried running everyday, I tried going to ju jitsu, I tried lowering my food intake and it didn't work, I really needed someone like Irlsan to guide me along the way and I took it with the attitude of investing in myself! "
- Anthony Fortuna
HOW KEVIN lost 32.4 lbs In 90 Days!
" I've gained Confidence, Perspective, a better sense of self, Trust in my self, Ownership in both my problem and solution to it, I've gained a relationship with Irlsan, we now have this great repour and trust in each other. I've gained so much more than I've lost. There is no scale big enough to weigh the amount that I have gained and will continue to gain as a result of the weight that I have lost. "
- Kevin
Frequently Asked
QUESTIONS
Click the questions to display the answers...
Part of the secret of our six-pack sauce is Genetic Metabolic Regulation or GMR.
What's the secret to Six-Pack Abs As a south asian?
Yes, I help South Asian men with getting into shape for the first time, getting back into shape and also with achieving a body-recomposition.
What happens after the program?
Our program gives you the tools where you learn how to fish. Once you've achieved your goal, you will have developed the lifestyle change to maintain it. If you'd like to continue for any reason, we would be very happy to chat next steps as well.
Every time I get to a certain weight, I plateau. How will you help me breakthrough this time and keep the weight off?
Yes, we not only help you breakthrough your weight plateaus but also help you re-establish a new bodyweight set point so that you can keep the weight off. A good way to think about your body weight set point is kind of like a thermostat in your home; it's the homeostatic weight your body thinks it should be at.
What happens if I don't lose weight?
The scale is a good indicator of progress but it doesn't show us the full picture. This is why we use multiple progress indicators such as simple smart scales, measurements and progress photos. And it's not a question of if we hit a plateau but when and when we've hit a true plateau, we will simply change one course of action and breakthrough onto the next higher plateau.
Everything we do is confidential and we will never share a photo of yours without your permission.
Will you customized the program for me and my needs?
Yes and we will continue to adjust it as needed.
How do I know this program will work for me?
I've worked with over 550 individuals in the last 5 and a half years so over time, I've recognized the patterns responsible for success! On our call, I'll let you know if I can help you based on where you're currently at and if not, I'll do my best to point you in the right direction.
Is this one on one personal training?
What if I don't have any motivation or willpower?
While a lot of our clients are self-starters, we have found that every area of their life is going well except for this one so we meet you where you're at and help you get to where you need to be even if it means we need to push you and hold you accountable on a daily basis. Get ready to have your feet held to the fire!
What does the program include?
How long is the program?
The length of the program depends on your goals.
Yes, we teach you simple stress management tools to help you if you have a challenge with using food as a coping mechanism so that you can take back control of the steering wheel of your life.
Do you include check in’s to make sure I’m staying on track?
Yes, daily with full nutrition coaching and feedback to keep you on track.
Do I need to train at a gym or can I train from home?
You can do this at a gym or at home.
Yes, we take out all of the guesswork.
Is there a Money-back Guarantee?
We have a better than money back guarantee, which we can also chat more about on our call.
What if I can't meal prep?
Your nutrition plan will be customized based on your lifestyle.
Can I still eat pizza, pasta, and bread?
Yes, we teach you how to incorporate all foods within reason.
Yes
What if I need to speak to my spouse before making a decision?
Schedule a time when all of us can jump on a call together.
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